MAICK HOLTUS
A CLEAR STARTING POINT, WITHOUT PRESSURE
When I started, I was 95 kg and just felt stuck. I wasn’t drastically overweight, but I was uncomfortable in my body and frustrated by the lack of progress with what I thought were "healthy choices." I didn’t need someone to scream at me or hand me a meal plan—I needed structure, guidance, and accountability. From day one, the coaching felt grounded and realistic. It wasn’t about perfection—it was about building momentum, step by step, and that really worked for me.
COACHING THAT GROWS WITH YOU
Over 18 months, I lost 20 kg and now sit at a lean, strong 75 kg. The process was steady, not extreme, and that’s exactly what I needed. My coach adapted the plan as my goals evolved—from fat loss to strength building—and never let me drift off track. Weekly check-ins were honest and always constructive. I felt heard, understood, and supported, especially on weeks where life threw curveballs. It never felt like I was doing it alone. The coaching gave me the tools to manage my own progress and stay consistent even when motivation dipped.
A COMPLETE SHIFT IN MINDSET
What I’ve gained in this process goes way beyond the 20 kg I lost. I now train with intention, eat without guilt, and have a relationship with my health that feels sustainable long-term. Martens Body Engineering doesn’t just deliver results, they teach you how to get there and why it matters. I’ve found a balance I didn’t think was possible, and I genuinely feel better at 75 kg than I ever have before. If you're looking for coaching that’s personal, professional, and actually works—Martens Body Engineering is where you’ll find it.