Personal training at Martens Body Engineering is a combination of relaxation and exertion at the same time. Attention is given to posture, execution, and the feasibility of exercises. Only when these three factors are correct does the weight increase. Martens Body Engineering has shown me that by focusing on these three aspects, you can achieve the same — and often even more — progress and intensity than by uncontrolled swinging heavy weights, which can lead to injuries. Additionally, I appreciate that there is sometimes room for a pleasant chat, and I notice that I’m building self-confidence through the positive coaching during the sessions.