"Not hearing any success stories, I was skeptical as to whether training with weights, three times a week would help me reach my weight loss goal. With the patient support of my trainer, I began dry training, a combination of workouts and nutrition. Slowly seeing the results and being complimented kept me motivated to keep going. The surprising authenticity of my trainer reduced my personal training sessions to once a week. With his occasional guidance, I now independently train six times a week and will never stop!"